Health · Longevity · PerformanceHealth · Longevity · Performance
Real coaching.Built around your life.
Healthy body. Healthy mind. One system.
1:1 performance coaching for athletes and busy people. Training, nutrition, sleep and mindset in one plan, with a coach who keeps you on it.
Free 30-minute call · No obligation · 100+ athletes coached
Prefer to train on your own? See the programs →
Is this you?
Sound familiar?
Work, family, a packed calendar. Training happens when there’s time, which often means it doesn’t.
You show up and work hard, but progress is slow because nothing ties it together.
Trials, selection or a new season. Training, recovery and nutrition need to work as one.
More energy, better sleep, a clearer head and a body that’s built to last.
What's included
One coach. The whole picture.
Training is a small slice of your day. We build around the rest of it, so your body and your head perform at their best.
A plan built around your goals and your calendar.
Fuelling built around your training and your life.
Protocols that fit your schedule.
Mindset training for pressure moments.
Systems that hold up all season, all year.
1:1 coaching contact as you progress.
How It Works
Three steps. Zero guesswork.
Book a free consultation
A free 30-minute call. We talk about your goals, your schedule and where you are right now.
Get a plan that fits
If we’re a fit, you get a plan built around your week: training, nutrition and recovery.
Train with a coach
You’re not on your own. Direct coaching and adjustments keep you moving forward.
Meet the Coaches
Real coaches. Real lives.
Real People. Real Results.
What They're Saying.
★★★★★
Back-to-back games used to wreck me. Now my legs feel fresh into the second half of the season, and my recovery days actually mean something.
Rory
★★★★★
Peter built a plan around my season, not against it. My vertical and my court speed both improved without adding extra gym days I didn't have time for.
Rita
★★★★★
I used to fade by the third period. Now my legs hold up for every shift, and my own coach has noticed the difference.
Zoe
★★★★★
Getting ready for trials felt impossible to plan on my own. RT Athletics gave me a real structure for training, eating, and recovering that actually fit around my week.
Jamie
★★★★★
RT Athletics helped me improve my performance at a top university level. My conditioning, my recovery between games, all of it stepped up once I had a real structure behind it.
Amadou
★★★★★
I came in without a specific sport in mind, just wanting to get faster and stronger for tryouts. RT Athletics gave me a level of structure I never had training on my own.
Leon
★★★★★
I hadn't lifted consistently in years. Full Body got me back in the gym without overwhelming me — three months in and I'm stronger than I was at 25.
Felix
★★★★★
First 5K to First 10K took me from barely jogging to finishing my first real race. I never thought I'd call myself a runner.
Sabrina
★★★★★
Built to Perform fits perfectly around my work week. I'm stronger, I sleep better, and I actually look forward to training now.
Julian
★★★★★
Shift work made consistency impossible until I found a plan that worked with just 3 days a week. Down 12kg and stronger than I've ever been.
Aisha
Questions
Before you book.
What happens on the free consultation?
It’s a free 30-minute call. We go through your goals, your schedule and what’s held you back, so you know exactly what working together would look like. No pressure to commit.
Is it really free?
Yes. The call costs nothing and doesn’t obligate you to anything.
Do I have to be an athlete?
No. We coach athletes at youth, university and pro level, and also busy people who simply want more energy, better health and a body that lasts.
Online or in person?
Coaching is mostly online, so you can train anywhere. If you want in-person, ask on the call.
How much does it cost?
It depends on what you need. We cover options and pricing on the call, once we know what fits.
Not ready for 1:1 yet?
Start with a self-guided program from $19/month, with a 7-day free trial. You can always upgrade to coaching later.
Self-guided programs
Not ready for 1:1? Start with a program.
Train on your own with a 7-day free trial. Tap a path for the full breakdown.
Running Path
From your first 5K to a full marathon — one continuous build, no restarting from zero at each step.
Strength Path
No tracks, no forced order — pick the split that matches your schedule, from 2 to 6 days a week.
Hybrid Path
Hybrid strength-and-endurance race prep, in three escalating levels of competitive readiness.
A healthier team. Built in.
Corporate packages for companies and teams, from app access to full coaching.
Learn moreReady When You Are
Book your free consultation. Start this week.
30 minutes. No pressure. You’ll leave with a clear picture of what coaching would look like for you.
Free 30-minute call · No obligation · #StayRelentless
